IEW Event: Workshop: Introduction to Pranayama

Time: Mon Nov 18, 2019, 4:15 pm - 5:00 pm

Location: Rockne, Room 205

Notre Dame students, faculty and staff are invited to join Mr. Dhiraj Mehra ‘96, Director of Notre Dame Mumbai Global Center for an introductory practice session of pranayama, a technique of breath control in yoga. Benefits of practicing pranayama may include stress relief and improvement of sleep quality. Comfortable clothing is recommended.

Originally published at international.nd.edu.